Why Did Protein Become Political? | Dr Andrew Huberman
Recommendations (2)
"One gram of protein per pound of lean or desired body mass is kind of the standard thing now. Some people less, some people a little bit more."
Andrew Huberman
"Animal protein is clearly superior as a quality protein to calorie ratio. You give me an 8 oz piece of steak or you have to eat half a jar of peanut butter."
Andrew Huberman · ▶ 0:14
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