Sara Gottfried
3 things in supplements Sara uses or recommends, from 1 episode.
Sara's top picks in supplements
What Sara uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"Let's leverage these other ways of making your period less painful. Is it your inflammatory tone? We give you some fish oil and SPMs, maybe a little aspirin when you've got your period."
Recommends it · 1 episode
"I like greens powders — they're super convenient. That with a taste that they like, whether that's chocolate or vanilla with berries, that sort of thing, can go a long way if you don't like vegetables."
Recommends it · 1 episode
"You can buffer that elevated cortisol with vitamin C. Vitamin C can decrease the effect of chronic cardio on cortisol."
All 3 of Sara's supplements picks
- Fish oil Recommends it "Let's leverage these other ways of making your period less painful. Is it your inflammatory tone? We give you some fish oil and SPMs, maybe a little aspirin when you've got your period." +15 others
- Greens Powder Recommends it "I like greens powders — they're super convenient. That with a taste that they like, whether that's chocolate or vanilla with berries, that sort of thing, can go a long way if you don't like vegetables." Only Sara
- Vitamin C Recommends it "You can buffer that elevated cortisol with vitamin C. Vitamin C can decrease the effect of chronic cardio on cortisol." +6 others