Richard Davidson

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Everything Richard personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

Created by Richard: The Emotional Life of Your Brain

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How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Aug 26 · 2 recs

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"The biggest change we see is in the superior longitudinal fasciculus which connects the prefrontal and the parietal regions and it's basically a major pathway through which the central executive network is interacting with the default mode."

From: Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson • ▶ 2:00:06 • Mar 16, 2026

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