Episodes featuring Richard Davidson

Browse episodes where Richard Davidson appears as host or guest. View all episodes →

Rhonda Patrick
How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson
Rhonda Patrick · with Richard Davidson · Aug 26, 2026 · 2 recommendations

Dr. Richard Davidson joins FoundMyFitness to explain how as little as 5 minutes of daily meditation can reduce inflammation, improve immune response, and shift gut bacteria within 28 days.