Manoj Dias

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Everything Manoj personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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A Beginner’s Guide to Mindfulness: Live Event w/ Manoj Dias

Aug 20 · 2 recs

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Strava mentions software

Mentioned in 1 episode

"Strava said that run clubs quadrupled just in one year."

From: A Beginner’s Guide to Mindfulness: Live Event w/ Manoj Dias • ▶ 21:10 • Aug 20, 2026

Mindfulness-Based Stress Reduction mentions technique

Mentioned in 1 episode

"John Kabat-Zinn really introduced mindfulness-based stress reduction and that became the prevailing connection to that word."

From: A Beginner’s Guide to Mindfulness: Live Event w/ Manoj Dias • ▶ 1:38 • Aug 20, 2026

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