Lisa Feldman Barrett
Everything Lisa personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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Ranked by repeated personal use, excluding sponsorships.
Personal use in 1 episode
"I found a series of studies which showed really clearly that if you give low doses of levothyroxine, which is a synthetic thyroid, you can arrest the progress... Not only did it arrest the disease, it actually reversed some of the damage... Now I'm on a low dose of levothyroxine and I'll be on that low dose for the rest of my life. But that's better I think to still have a thyroid and be on this low dose than to be on a much larger dose and not have one."
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"What if you're exercising to burn calories or what if you're exercising to remain healthy? Then you do something like interval training where somebody's calling out to you every 30 seconds... That's a much more metabolically demanding way of exercising because your brain can't predict what's coming next."
Mentioned in 1 episode
"Let me just say that the treatment strategies work, but they don't work for the reasons that cognitive behavioral therapists say they work, because they couldn't possibly work for that reason."
2 recommended · 0 sponsored · 0 warned against · 0 episodes