Jessie

3 recommendations

Products they use or recommend

Calf raises Squats Eating vegetables first

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Calf raises recommends technique

"So, this muscle is very good at soaking up glucose from your bloodstream. So, an easy hack you can do after you eat something sweet is you just do some calf raises at your desk like this."

From: TRICK TO REDUCE GLUCOSE LEVELS 😱 • ▶ 0:27 • Mar 2026

Squats recommends technique

"There's some studies showing that if you do, I think it's five squats or 10 squats every 5 minutes. That is a very very powerful way to get your glucose spike down."

From: TRICK TO REDUCE GLUCOSE LEVELS 😱 • ▶ 2:18 • Mar 2026

Eating vegetables first recommends technique

"The glucose hack of having your vegetables at the beginning of your meal, this is incredibly powerful, because vegetables contain fiber. And when you have them at the beginning of your meal, they create this protective mesh in your intestine that slows down the glucose molecules."

From: TRICK TO REDUCE GLUCOSE LEVELS 😱 • ▶ 1:01 • Mar 2026