Squats

technique 1 mention from 1 sources

A lower body exercise that targets large muscle groups, particularly the glutes and quadriceps, effective for glucose management.

fitness glucose health

sources

Mentioned by

Jessie

All mentions

Jessie recommends ✓ High confidence

"There's some studies showing that if you do, I think it's five squats or 10 squats every 5 minutes. That is a very very powerful way to get your glucose spike down."

From: TRICK TO REDUCE GLUCOSE LEVELS 😱 • ▶ 2:18 • Mar 2026

Attribution: Jessie recommends squats as an effective exercise for reducing glucose spikes, citing studies and calling it 'one of the best ones'