Giulia Enders

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Everything Giulia personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

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Microbiome Expert: Revealing the Biggest Myths About Your Gut, Diet, and Health

Jun 23 · 6 recs

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Intermittent Fasting / Time-Restricted Eating mentions technique

Mentioned in 1 episode

"When you look at visceral fat, often times you see some improvement when you actually watch the times where you eat and if you have some time in between where you really don't eat. After 7:00 in the evening, I won't have food until 10:00 in the morning — people will actually realize that there are some differences. But as always, it's not a one-fits-all."

From: Microbiome Expert: Revealing the Biggest Myths About Your Gut, Diet, and Health • ▶ 40:55 • Jun 23, 2026

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