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Dominic D'Agostino

9 recommendations

Everything Dominic personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.

Top picks

A
Alpha-GPC
1x

"I've used it by itself and it kind of gave me a headache when I took it. I think it has the ability to be beneficial in the context of cognitive deficit."
M
MCT oil
1x

"Alpha-GPC, MCT and caffeine and maybe theanine too which has like a little bit of a GABAergic effect."
K
Keto Brain
1x

"That describes a product called Keto Brain. That's a pretty good product that is kind of a staple product for me. I ran out of it. I kind of miss it."
S
sardines
1x

"This morning I had like three cans of sardines. Each can is 20 grams of fat and 15 grams of protein."
E
extra virgin olive oil
1x

"60 grams of fat just from sardines and extra virgin olive oil"
L
L-theanine
1x

"Alpha-GPC, MCT and caffeine and maybe theanine too which has like a little bit of a GABAergic effect."

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Keto Brain uses MCT oil uses extra virgin olive oil uses sardines uses

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Alpha-GPC uses L-theanine uses
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Alpha-GPC uses product
"I've used it by itself and it kind of gave me a headache when I took it. I think it has the ability to be beneficial in the context of cognitive deficit."
From: Can Ketones Help the Brain When Glucose Fails? | Dominic D’Agostino, Ph.D. • ▶ 8:35 • Dec 2025
MCT oil uses product
"Alpha-GPC, MCT and caffeine and maybe theanine too which has like a little bit of a GABAergic effect."
From: Can Ketones Help the Brain When Glucose Fails? | Dominic D’Agostino, Ph.D. • ▶ 9:22 • Dec 2025
Keto Brain uses product
"That describes a product called Keto Brain. That's a pretty good product that is kind of a staple product for me. I ran out of it. I kind of miss it."
From: Can Ketones Help the Brain When Glucose Fails? | Dominic D’Agostino, Ph.D. • ▶ 9:33 • Dec 2025
L-theanine uses product
"Alpha-GPC, MCT and caffeine and maybe theanine too which has like a little bit of a GABAergic effect."
From: Can Ketones Help the Brain When Glucose Fails? | Dominic D’Agostino, Ph.D. • ▶ 9:22 • Dec 2025
sardines uses product
"This morning I had like three cans of sardines. Each can is 20 grams of fat and 15 grams of protein."
From: The Biggest Mistakes People Make Starting Keto | Dominic D’Agostino, Ph.D. • ▶ 4:09 • Dec 2025
extra virgin olive oil uses product
"60 grams of fat just from sardines and extra virgin olive oil"
From: The Biggest Mistakes People Make Starting Keto | Dominic D’Agostino, Ph.D. • ▶ 4:18 • Dec 2025