Dating, Solved

"if you're a man and you just like really struggle to open up and share what you feel and and are generally closed off around people and you and you recognize that it's harming your life, the best thing you can do is therapy"

"cognitive reappraisal is like, you know, CBT, cognitive behavioral therapy. This is like one of the key tools within that framework. Being able to reframe whatever situation you're in, especially in dating, because there's all these ambiguous, uncertain situations that pop up"