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Christopher Kerr
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Everything Christopher personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"That little lady in Japan or Italy isn't waking up from a cold plunge and measuring out creatine. She's just living well."
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"If you look at the blue zone folks, that little lady in Japan or Italy isn't waking up from a cold plunge and measuring out creatine. She's just living well."
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"The trees hadn't changed. I changed. Viktor Frankl talks about this in the book Man's Search for Meaning, right? ... And the point is that beauty isn't about doing or accomplishing, but it's internalized. It's finding meaning in the experience. And I never got it, but I got it then when I got sick."
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"What's interesting, and what you should look at, is the work that's done with psychedelics and dying patients... First of all, their fear of dying dissipates. And they tend to see themselves as something larger."
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"I think the focus really needs to be on living well. And if you look at the blue zone folks... They move, they eat more plants, they're highly social, they take time to downshift through prayer, meditation, music, whatever."
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