2 creators
Recognizing when he is susceptible to bad habits, such as being short with his kids when tired
"I really enjoyed and thought hard about the bottom line, middle line, top line observation framework. Even if you're not addicted, I think just having that self-awareness can really help... I just now can recognize that, hey, I'm tired, I know I'm prone to ..."
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Structuring personal technology use
"Your bottom lines is have a list of technologies you just don't use. Everyone should have that list... Middle lines: certain technologies I do use, but I have certain circumstances where I don't... Here's my list of alternatives. If I'm stressed or tired......"