Bottom Line, Middle Line, Top Line Framework
2 creators use or recommend it
▲ 2 active in the last 90 days
A framework from ITAA and 12-step programs that sorts behaviors into those to avoid entirely (bottom), high-risk situations needing alternatives (middle), and positive activities to cultivate (top).
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"I really enjoyed and thought hard about the bottom line, middle line, top line observation framework. Even if you're not addicted, I think just having that self-awareness can really help... I just now can recognize that, hey, I'm tired, I know I'm..."
More from Dale Davidson →
"Your bottom lines is have a list of technologies you just don't use. Everyone should have that list... Middle lines: certain technologies I do use, but I have certain circumstances where I don't... Here's my list of alternatives. If I'm stressed o..."
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