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Brahma Muhurta

Technique

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"I practice the Brahma muhorta which in Sanskrit means the creator's time. That means I get up before dawn."

Arthur Brooks

More source quotes
"I recommend the Brahma Muhurta, which in Sanskrit means the creator's time. Get up at least a half an hour before dawn and an hour-long walk without devices. It's a good protocol to reprogram your brain for 30 days."

Arthur Brooks

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