Brahma Muhurta
Technique
"I practice the Brahma muhorta which in Sanskrit means the creator's time. That means I get up before dawn."
More source quotes
"I recommend the Brahma Muhurta, which in Sanskrit means the creator's time. Get up at least a half an hour before dawn and an hour-long walk without devices. It's a good protocol to reprogram your brain for 30 days."