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Brahma Muhurta

technique
Arthur Brooks

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Last discussed Mar 30, 2026

A Sanskrit term meaning 'the creator's time' - a practice of waking up at least 30 minutes before dawn for meditation or contemplation.

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Arthur Brooks
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"I practice the Brahma muhorta which in Sanskrit means the creator's time. That means I get up before dawn."

Happiness Expert on How Lockdowns, Social Media & Divisio... · ▶ 1:57:10 · Mar 30, 2026
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"I recommend the Brahma Muhurta, which in Sanskrit means the creator's time. Get up at least a half an hour before dawn and an hour-long walk withou..."

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