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Brahma Muhurta
technique
Endorsed by 1 creator
A Sanskrit term meaning 'the creator's time' - a practice of waking up at least 30 minutes before dawn for meditation or contemplation.
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Arthur Brooks
recommends
"I recommend the Brahma Muhurta, which in Sanskrit means the creator's time. Get up at least a half an hour before dawn and an hour-long walk without devices. It's a good protocol to reprogram your brain for 30 days."