Internal Family Systems (IFS)
Technique
Healing anxious attachment and relationship triggers by connecting with young wounded parts
"I'll quote my mentor Dick Schwartz, who founded IFS, and he said you are the one you've been waiting for. And this internal family systems is based on the premise that we have an inner family of young little parts running around freaking out all the time."
More source quotes
Psychotherapeutic framework for self-examination, addressing trauma, and shifting from external to internal validation
"There are frameworks that I think nearly anyone can benefit from like IFS, Internal Family Systems. I did a live session on this podcast with the founder of IFS, Richard Schwartz."
Clinical psychotherapy to help clients understand and relate to their people-pleasing parts rather than trying to eliminate them
"I really use a lot in my clinical work internal family systems as an approach of viewing this voice as a part. And I talk about this in my book — this people pleaser is a part of you that has found safety through pleasing and being perfect and good. We're n..."