Collagen
Product
Supporting joints, tendons, ligaments, fascia, skin, hair, and nails; 10–15 g per day, often added to coffee
"Collagen gets so much hate online, so we're going to go against the grain and talk about how great it is. It is a terrible driver for muscle protein, but that's not the whole goal for women. We have other tissues — tendons, ligaments, joints — that train al..."