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product
Collagen
1 recommend
Last discussed Jun 29, 2026
A hydrolyzed protein supplement (types 1, 2, and 3) supporting joints, tendons, ligaments, fascia, skin, hair, and nails.
Recently discussed in
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Stephanie Estima · Jun 29, 2026
What creators say
Stephanie Estima
recommends
hydrolyzed
Used for: Supporting joints, tendons, ligaments, fascia, skin, hair, and nails; 10–15 g per day, often added to coffee
Praised: Primary compound in connective tissue; supports JTL (joints, tendons, ligamen...
vs: Contrasted with protein supplements — poor for muscle protein synthesis but e...
"Collagen gets so much hate online, so we're going to go against the grain and talk about how great it is. It is a terrible driver for muscle protein, but that's not the whole goal for women. We have other tissues — tendons, ligaments, joints — tha..."
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