Explore electrolytes

Daily morning hydration and electrolyte replacement for running performance

"That's the first thing I drink in the morning is an Element because I know I'm because I run every day. When I do that Element first thing in the morning, it sets me up for the whole day to be able to perform at a higher level."

Cameron Hanes

"I am also a deep personal fan of LMNT. I drink it after every workout and every session."

Eric Jorgenson

Replenishing salts lost during heavy training and sweating, particularly important for women in midlife as estrogen-related salt regulation declines

"Electrolytes — if you are really pushing yourself and you're sweating a lot, helping to recover and replenish those. As we lose estrogen in midlife, our ability to regulate salt also starts to decline as well."

Stephanie Estima

Recovery after alcohol consumption

"Take your electrolytes. Take your electrolytes, drink a lot of water, get in the sauna. Don't do it every day."

Scott Eastwood