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Opposite Action

Technique

1 creator

Countering his tendency to isolate when upset by engaging with his family instead

"Let's use the DBT example of opposite action. This is one of my favorite personal techniques, right? When I am really upset, I 100% isolate... No, Peter, get up off this chair and go and play baseball with your son or go and play soccer. And it guarantees y..."

Peter Attia

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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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