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David Sinclair

One Meal a Day (OMAD)

Technique

1 creator

Longevity, calorie restriction, reducing metabolic stress

"Generally I like to eat one meal a day, maybe two if I'm being social but not three. I think three meals a day plus snacks is marketing."

David Sinclair

“After 3 Days… I Start To Feel Amazing” - Dr David Sinclair ▶ 1:12
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Slowing aging by activating longevity genes

"If there was one thing I would recommend to anybody to slow down aging, it would be to skip a meal or two a day... I've gone from skipping breakfast most of my life now to skipping lunch as well, and I have my physique back that I had when I was 20. I feel ..."

David Sinclair

David Sinclair: Extending the Human Lifespan Beyond 100 Years | Lex Fridman Podcast #189 ▶ 51:38
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.

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