One Meal a Day (OMAD)
1 creator use or recommend it
▲ 1 active in the last 90 days
A fasting protocol where a person eats only one meal per day, often used for calorie restriction and longevity benefits.
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How One Meal a Day (OMAD) compares
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C
Coffee
Different focus
popular caffeinated hot drink
David uses coffee to help stomach the transition to OMAD, not as an alternative to it.
1 creator
1 creator
David uses coffee to help stomach the transition to OMAD, not as an alternative to it.
"If there was one thing I would recommend to anybody to slow down aging, it would be to skip a meal or two a day... I've gone from skipping breakfast most of my life now to skipping lunch as well, and I have my physique back that I had wh..."
Work up to it gradually from three meals a day; fill stomach with tea, coffee with milk, or diet sodas; give it at least two weeks
What creators say
"Generally I like to eat one meal a day, maybe two if I'm being social but not three. I think three meals a day plus snacks is marketing."
More from David Sinclair →+1 more mention from David
"If there was one thing I would recommend to anybody to slow down aging, it would be to skip a meal or two a day... I've gone from skipping breakfas..."
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