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Wim Hof
Last discussed Nov 5, 2026
Dutch extreme athlete known for promoting cold exposure and breathing techniques.
Recently discussed in
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
Andrew Huberman · Nov 5, 2026
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Andrew Huberman
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"Years ago, Wim Hof, I heard him talk about the drop and I've heard colleagues of mine talk about the drop, but that's the first time I've ever heard it explained clearly."
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