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Voice notes for reconnecting
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Last discussed Nov 9, 2026
Practice of recording and sending a short voice message to reconnect with someone you've lost touch with.
Recently discussed in
Adam Grant: You CAN Make Lasting Friendships As An Adult
Adam Grant · Nov 9, 2026
What creators say
AG
Adam Grant
recommends
Used for: Reconnecting with old friends you've lost touch with
Praised: Triggers oxytocin release through the voice, avoids the anxiety of a live call
vs: More powerful than written messages; easier than phone calls
"Oxytocin is released when you hear people's voices but not when you read their messages. And so I think the easiest thing you can do if you want to reconnect with somebody that you've lost touch with is record a voice note and send it to them. You..."
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