← Back
product
Vitamin B6
1 use
Last discussed Oct 24, 2023
An active form of Vitamin B6 (pyridoxal 5-phosphate) that serves as a cofactor supporting histamine-degrading enzymes like DAO.
Recently discussed in
Peter Attia's Supplement List
Peter Attia · Oct 24, 2023
What creators say
Peter Attia
uses
50 mg, three times a week
Used for: Lowering homocysteine
Praised: Helps with homocysteine
vs: Reduced from daily dosing because of neuropathy risk
"I used to take 50 milligrams of B6 daily. I've now lowered that to three times a week. We have seen some people who, when they take too much B6, can actually develop a sort of neuropathy. It helps with the homocysteine; you just have to be careful..."
More from Peter Attia →Keep exploring
About this data
- ✓44,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it