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Last discussed Mar 23, 2026

Research on vigorous intermittent lifestyle physical activity - short bursts of unstructured exercise in daily life.

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Rhonda Patrick
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"there's now so much emerging data on these short bursts of physical activity that add up"

The Best Vitality & Health Protocols | Dr. Rhonda Patrick · ▶ 1:53:30 · Mar 23, 2026
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