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technique
Trap bar deadlift
1 creator use or recommend it
1 use
Last discussed Jul 6, 2026
A deadlift variation using a hexagonal (trap) bar that allows a more neutral grip position and generally reduces spinal load compared to a straight-bar deadlift.
Recently discussed in
Building strength and muscle mass: optimize training & nutrition for longevity (AMA #71 rebroadcast)
Peter Attia · Jul 6, 2026
What creators say
Peter Attia
uses
Used for: Building maximum strength and power without hypertrophy (used during cycling training); also enables concentric-only training for faster recovery
Praised: Allows concentric-only loading (dropping the weight eliminates eccentric phas...
vs: Preferred over straight bar deadlift for drop-set protocol; concentric-only v...
"One of my favorite exercises to do was very heavy hex bar deadlifts with drop sets — literally dropping the weight at the top. Heavy pickup with good explosion on the concentric phase. You have to do this with a trap bar, not a straight bar, becau..."
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