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Trap bar
Last discussed Nov 2, 2026
A hexagonal barbell with raised handles that lets you deadlift with the load centered around the body.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
What creators say
JC
Jeff Cavaliere
mentioned
Used for: Giving lifters more security while learning to gauge failure on deadlifts
Praised: Elevated handles create a safer, more secure position
"A deadlift. One of the things we do oftentimes is elevate the bar, either through a trap bar so the handles are elevated, or put the plates on... just to be able to give them a little bit more security."
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