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The One Minute Cardio Book
Book about high-intensity interval training comparing short intense cardio sessions to longer steady-state cardio.
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Dorian Yates
mentioned
"I think there's a book called the one minute cardio. It's a bit tricky because it's not really one minute. It's one minute of sprints, but it's 6 minutes in total"
Attribution: Dorian references this book when explaining the effectiveness of short high-intensity cardio sessions