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technique
Superman Exercise
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
Prone exercise lifting the arms and thighs off the ground to strengthen the low back and glutes.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
What creators say
JC
Jeff Cavaliere
recommends
Used for: Low back strengthening and glute-supported neuromuscular re-education
Praised: Also stimulates the upper back; teaches the glutes to support the pelvis
vs: Listed alongside hyperextensions and reverse hyperextensions
"I like Superman-type exercises where you're laying flat on the ground and you're raising your thighs off the ground the same time that you're raising your arms up... squeeze your glutes together first, get that stability, then lift off the ground...."
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