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Steel cut oats
Last discussed Sep 7, 2026
Minimally processed whole grain oats that are high in soluble fiber, particularly beta-glucan, known for supporting heart health and cholesterol reduction.
Recently discussed in
Fiber Maxing Is Everywhere! Here's What It's Actually Doing to Your Gut
Mark Hyman, MD · Sep 7, 2026
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Mark Hyman, MD
mentioned
Used for: Reducing LDL cholesterol and APOB by binding bile acids in the gut
Praised: One of the most evidence-based benefits of fiber
"High LDL cholesterol, high APOB — soluble fiber, things like steel cut oats, flax, psyllium. They can bind to the bile acids in your gut, and they help reduce the circulating cholesterol. And it's one of the most evidence-based benefits of fiber."
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