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Sleeping in a Cold Room
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Last discussed Nov 5, 2026
Sleeping in a cool room (around 19°C) to activate and grow brown fat.
Recently discussed in
Essentials: Cold & Heat Exposure for Metabolic Health | Dr. Susanna Søberg
Susanna Søberg · Nov 5, 2026
What creators say
SS
Susanna Søberg
recommends
Used for: Growing brown fat and improving insulin sensitivity passively
Praised: Low effort; increased brown fat and insulin sensitivity after one month
vs: Alternative for those not ready for cold showers or cold plunges
"Or if you don't want to be like in this awake state, then you can also just sleep in the cold and you won't notice it that much maybe, but studies have shown that if you sleep in 19° Celsius, then you will activate your brown fat and you will grow..."
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