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Sauna and cold plunge alternation
Last discussed Nov 3, 2026
Alternating between heat (sauna) and cold exposure for recovery.
Recently discussed in
Andrew Huberman on Focus, Energy, and Performing at Your Best
Andrew Huberman · Nov 3, 2026
What creators say
Andrew Huberman
mentioned
Used for: Recovery after leg day
"After leg day, I typically take the day completely off. I'll try to do some sauna cold alternation on those days for recovery."
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