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Protein target of 1.4 g per kilogram of body weight
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Last discussed Oct 12, 2026
A minimum daily protein intake guideline of 1.4 grams per kilogram of body weight.
Recently discussed in
Strong convictions, loosely held: how Peter’s views on fasting, keto, exercise, & more have changed
Peter Attia · Oct 12, 2026
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Peter Attia
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Used for: Maintaining protein intake while patients reduce energy intake
vs: Matters more to him than whether the diet is ketogenic, low-fat, or pescetarian
"I really am pretty adamant about people maintaining the right amount of protein, and at a minimum, I want them hitting 1.4 g per kilogram of body weight. But if they can accomplish that on a ketogenic diet, on a low-fat diet, on a mostly pescetari..."
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