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Plasmalogens

product
Last discussed Nov 9, 2026

Class of membrane phospholipids available as supplements.

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What creators say

Mark Hyman, MD
mentioned
Praised: He has seen some clinical benefits

"There's another emerging category called plasmalogens, which need more data, but they're an interesting cocktail of compounds that are fatty acids that affect membrane function, and I've seen some clinical benefits from that as well."

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