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technique
No Money Curl
Last discussed Nov 2, 2026
Bicep curl variation performed with the arms externally rotated, hands out to the sides, to emphasize the short head.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
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JC
Jeff Cavaliere
mentioned
Used for: Targeting the short head of the biceps
Praised: External rotation emphasizes the short head
vs: Contrasted with the drag curl, which works more of the long head
"So I have an exercise variation we call the no money curl. So I have no money, like my hands are out here at the side. I got nothing, right? Your external rotation of the arms there. Curling from that position there is going to work more of that s..."
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