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Mourning the marriage

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 use
Last discussed Nov 2, 2026

A practice of fully feeling the imagined loss of a relationship in order to release fear-driven decisions.

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What creators say

JH
Joe Hudson
uses
Used for: Working through rough patches in his marriage without fear Praised: Removes fear, so both partners can show up as who they are

"So both of us have come up with this method where we basically just mourn the marriage, because what I'm scared of is I'm going to lose her. So I'm just going to assume I've lost her. I'm going to feel all that stuff. And then in feeling all that ..."

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