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Monk fruit
Last discussed Oct 26, 2026
A natural non-caloric sweetener derived from luo han guo fruit.
Recently discussed in
Why Your Insulin Resistance Isn't Permanent (And How to Fix It)
Mark Hyman, MD · Oct 26, 2026
What creators say
Mark Hyman, MD
mentioned
vs: Compared favorably to artificial sweeteners and sugar alcohols
"I think if people want something sweet, eat something sweet. Don't have those things. Monk fruit is probably an exception, maybe a little stevia."
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