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melatonin supplements

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Dietary supplements containing synthetic melatonin hormone used for sleep support.

supplements sleep hormones melatonin
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Mentioned by

Andrew Huberman

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Andrew Huberman 👎 criticizes ✓ High confidence
"Many of you have probably heard before, I am not a big fan of melatonin supplementation for a number of reasons, but just as a quick aside, the levels of melatonin that are in most supplements are far too high to really be considered physiological."
From: Using Light to Optimize Health | Huberman Lab Essentials • ▶ 5:07 • Feb 2026

Attribution: He explicitly states he's not a big fan of melatonin supplementation and explains the levels are too high