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technique
Mark Mattson metabolic switch
Last discussed Mar 23, 2026
A concept describing the body's transition from using carbohydrates to using fatty acids and ketones as fuel during fasting.
Recently discussed in
The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Rhonda Patrick · Mar 23, 2026
What creators say
Rhonda Patrick
mentioned
"Dr. Mark Matson coined and I love it because I feel like thinking about intermittent fasting in that way makes it a little more clear as to the benefits"
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