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technique
Lying Tricep Extension
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▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
Tricep exercise performed lying on a bench with the arms angled back behind the head to stretch the long head.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
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JC
Jeff Cavaliere
recommends
Used for: Primary compound tricep exercise for the long head stretch
Praised: Can be loaded heavily, the lats assist at the top, and it stretches the long ...
vs: Prefers a bar (EZ or straight) over dumbbells; preferred over the cable overh...
"I think you can still do a heavy lying tricep extension as your compound exercise, and you're also checking off that box of the stretching of the triceps long head at the same time. That's my favorite exercise for a number of reasons... I believe ..."
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