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technique
Knees Over Toes Guy
1 recommend
Last discussed Sep 2, 2026
Ben Patrick's knee strengthening and mobility program and methodology.
Recently discussed in
JRE MMA Show #185 with Ethyn Ewing
Joe Rogan · Sep 2, 2026
Joe Rogan Experience #2436 - Whitney Cummings
Joe Rogan · Jan 10, 2026
What creators say
Joe Rogan
recommends
Used for: Knee rehabilitation and strengthening after meniscus injury
Praised: Strengthens tendons and ligaments; builds knee resilience without excessive load
vs: Mentioned as preferred alternative to meniscus surgery (scope)
"I would have 100% just done stem cells and now I would have done the knees over toes stuff and a lot of cycling — stationary bike cycling at not high resistance, fairly low resistance — it's just repetitive motion. It's really good for getting the..."
More from Joe Rogan →+1 more mention from Joe
"I do knees over toes stuff. I had that guy knees over toes guy on the podcast. He's amazing. You should Everybody should follow him."
Joe Rogan Experience #2436 - Whitney Cummings
· Jan 10, 2026
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