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Knees Over Toes Guy

technique 1 mention from 1 sources Visit website →

Ben Patrick's knee strengthening and mobility program and methodology.

fitness mobility knee health rehabilitation
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Mentioned by

Joe Rogan

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Joe Rogan recommends ✓ High confidence
"I do knees over toes stuff. I had that guy knees over toes guy on the podcast. He's amazing. You should Everybody should follow him."
From: Joe Rogan Experience #2436 - Whitney Cummings • ▶ 2:35:33 • Jan 2026

Attribution: Joe strongly recommends the knees over toes methodology and says everyone should follow him