Kefir
1 creator use or recommend it
▲ 1 active in the last 90 days
Fermented dairy product studied for potential cholesterol benefits
Recently discussed in
How Kefir compares
1 creator weighed in
K
Kimchi
Direct rival
Fermented Korean vegetable dish
Both are fermented foods. Chris groups them as options to try, suggesting people pick whichever one they like.
C
1 creator
C
1 creator
Both are fermented foods. Chris groups them as options to try, suggesting people pick whichever one they like.
"I do. Yeah. I like kefir and everyone says that, right? I like that. I think it's phenomenal."
Mentioned alongside kimchi, sauerkraut, yogurt, and kombucha as options everyone should find one they like
What creators say
"I do. Yeah. I like kefir and everyone says that, right? I like that. I think it's phenomenal."
More from Chris Thompson →"Kefir we studied because it was a fermented dairy product, probiotics we figured you know maybe it will improve cholesterol synthesis based on its impact on short-chain fatty acids. We gave them two cups per day versus just regular milk for a mont..."
More from Marie-Pierre St-Onge →Keep exploring
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