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Jumping Jacks

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 use

Last discussed Nov 4, 2026

A brisk calisthenics exercise. Here it is used before speaking to burn off adrenaline and reduce shaking.

Recently discussed in

Why 90% of People Think They're Shy (And Why They're Wrong) | Vinh Giang

Vinh Giang · Nov 4, 2026

What creators say

Vinh Giang

uses

Used for: Managing adrenaline and a shaky voice before going on stage Praised: Burns off adrenaline, deepens breathing, stops body and voice shaking

"It's why backstage before I teach I'm also doing star jumps. You call them jumping jacks here. Some push-ups, brisk form of walking. That gets rid of the adrenaline."

Why 90% of People Think They're Shy (And Why They're Wron... · ▶ 1:09:47 · Nov 4, 2026

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