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Human milk oligosaccharides
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 4, 2026
Prebiotic sugars found in human breast milk that feed beneficial gut bacteria.
Recently discussed in
The Gut Doctor: This Is What's Silently Killing Your Brain — And How to Stop It
Sarkis Mazmanian · Nov 4, 2026
How Human milk oligosaccharides compares
1 creator weighed in
P
Probiotic
Different focus
beneficial bacteria supplement
Sarkis sees HMOs as a way to feed your gut bacteria. He is more on the fence about conventional probiotics.
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1 creator
S
1 creator
P
Probiotic
Different focus
beneficial bacteria supplement
Sarkis sees HMOs as a way to feed your gut bacteria. He is more on the fence about conventional probiotics.
S
1 creator
S
1 creator
SM
Sarkis Mazmanian
"In terms of actual, let's just call them interventions, I think using human milk oligosaccharides is another way to feed your bacteria things that they like."
Mentioned alongside polyphenols; he is more on the fence about conventional probiotics
What creators say
SM
Sarkis Mazmanian
recommends
Used for: Feeding beneficial gut bacteria
vs: Mentioned alongside polyphenols; he is more on the fence about conventional p...
"In terms of actual, let's just call them interventions, I think using human milk oligosaccharides is another way to feed your bacteria things that they like."
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