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technique
Hip thrust
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Oct 29, 2026
A glute-focused strength exercise in which the hips are driven upward with the back supported on a bench.
Recently discussed in
"Being Fat Is A Choice!" Greg Doucette Slams Fitness Influencers, Body Positivity, & Scams
Greg Doucette · Oct 29, 2026
What creators say
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Greg Doucette
recommends
Used for: Developing glutes to improve physique attractiveness
vs: Contrasted with men only doing curls and bench presses
"The most underrated muscle that men don't work on is by far the ass... Men will go into the gym and do curls all day long and bench presses and so on, but they won't do some hip thrusts, which is what the girls are looking at... So, you got to wor..."
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