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Haney Shrugs

technique
Last discussed Nov 2, 2026

A behind-the-back barbell shrug popularized by bodybuilder Lee Haney.

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Peter Attia
mentioned

"I used to watch Lee Haney a lot. Remember Lee Haney? So, Lee Haney had a shrug that he did behind his back. And he called it Haney shrugs."

414 ‒ Resistance training as we age: exercise selection, ... · ▶ 2:41:44 · Nov 2, 2026
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