Habit Reflection
1 creator use or recommend it
▲ 1 active in the last 90 days
Technique of writing down what helped you succeed with a past habit and how to apply it to a new one.
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How Habit Reflection compares
1 creator weighed in
Tiny Habits
Direct rival
tiny habit-building book
Spencer found Habit Reflection outperformed Tiny Habits in his study on building new habits.
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1 creator
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1 creator
Spencer found Habit Reflection outperformed Tiny Habits in his study on building new habits.
"The most effective technique we found, the most promising one in our study, was one that we call habit reflection... you first think about a habit you succeeded at in the past. Then, and I recommend you write it down, you write down what..."
Outperformed the other habit techniques in the study, such as tiny habits and notes
What creators say
"The most effective technique we found, the most promising one in our study, was one that we call habit reflection... you first think about a habit you succeeded at in the past. Then, and I recommend you write it down, you write down what did you d..."
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