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Tiny Habits
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
2 mention
Last discussed Oct 10, 2026
Book by BJ Fogg about building small, sustainable habits by starting with tiny changes and building up over time.
Recently discussed in
"I Read 500 Self-Help Books So You Don’t Have To" - Spencer Greenberg
Spencer Greenberg · Oct 10, 2026
The Neuroscience of Manifestation: How Your Mind Is Creating Your Reality | Dr. James Doty
James Doty · Jul 29, 2026
What creators say
SG
Spencer Greenberg
recommends
Used for: Maintaining habits on busy days
Praised: Keeps the habit cycle unbroken; people still did the full habit more often
vs: One of the few of 20 tested techniques that worked
"A second one that worked, kind of a famous technique, sometimes called tiny habits... you make a version of your habit for days when you can't do the whole habit... What's really cool about that is it helps not break the cycle."
More from Spencer Greenberg →
Chris Williamson
mentioned
Praised: Single track to follow
vs: Contrasted with sprawling protocol books
"One of the advantages of a book like, let's say, Atomic Habits or Tiny Habits, BJ Fogg."
More from Chris Williamson →
JD
James Doty
mentioned
"I'm sure you probably know BJ Fogg. He wrote this book, Tiny Habits, but he and I were having a conversation recently. You have to start slow."
More from James Doty →Keep exploring
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